Taiana gives Oliver some great advice in Series 5 of the Arrow.

“There is a Russian saying… Tot zhe molot chto drobit steklo, kuyet stal:  The same hammer that shatters glass forges steel. If you want to be the man that your father wishes you to be, then this is how you’ll get there.”

A great quote about resilience, re-framing negatives into positives, and building the Self Management component of Emotional & Social Intelligence.