As business pressure increases, remaining calm, composed and in control becomes an increasingly important skill.
Everyone experiences stress differently. What stresses one person will not trouble another. Similarly, what helps you de-stress will be different to someone else.
What is important is moving from reacting to stress, as reaction has no control, to managing stress – being in control of how you respond.
Our behaviour is situational and greatly influenced by pressure and stress. As we move from comfort through to panic, we can relate stress-related behavioural changes to our cognitive preferences.
So, TAKING THE LEAD ON STRESS takes a personal approach, using insights from the Insights Discovery Personal Profile to manage stress more effectively.